Breathing efficiency is important because it helps to oxygenate our bodies and promote relaxation.
Sleep is an essential component of our overall well-being. In fact, it can be considered the most fundamental pillar of wellness.
With so many different diets to choose from, such as keto, carnivore, vegan, and pegan, it's easy to get overwhelmed.
Exercise is the best anti-aging tool we have, however, it's important to avoid overtraining.
Heat stress and cold stress are two age-old practices that have been used for centuries, and show numerous health benefits.
Playing is also just as important, and it’s free, easy, and fun. Playing outside is even better because it provides sunshine.
We’ve created this program to dispel fitness misconceptions and provide simple tools for everybody to use.
Let’s start with some fitness misconceptions! “Eat less, exercise more”.
A phrase that many of us have heard and tried to follow in pursuit of a healthier lifestyle. However, we need to understand that when it comes to exercise, more is not always better. Instead, we should aim for better-quality workouts that are sustainable and efficient.
Our beliefs…
More is not better. Better is better.
